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Jul 18, 2017 Nick Ritchey
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Our for episode 149 of The Mighty Cast is Muscle Russell. Russell got a key to the house just a few months after I did. He's the older brother of the guest we had on last week. And you can probably guess about the muscle part. After a couple years of training with Chris, Russ hired Mike Tuscherer to write his programs. For those not in the know, Mike's programs are quite a bit different from Chris'. So when Russ started training in Mike's style, it threw the whole gym off a bit. But it also...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now
Community Audio
Jul 18, 2017 Nick Ritchey
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Today, "The Darkside Fashion Guru" joins us for episode 148. Look forward to learning why Graham was reluctant to come to Darkside initially... What James Bond, Santa and Fibonacci have in common... And some fun stories about: Potatoes The 2" embarrassment Micro plates And one-upsmanship. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now
Community Audio
Jul 18, 2017 Nick Ritchey
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Welcome to episode 147 where we're talking with another one of the Darkside boys, Dan Simmonds. Dan shares some great stories highlighting: How the right mindset can speed up recovery... Why goals need to change when circumstances change... How Chris had plans for you, whether you knew it or not... And why, after spending some time with Chris, nobody looks at sex (or lifting) the same way ever again. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now
Community Audio
Jul 18, 2017 Nick Ritchey
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"I've seen less worrying things in a torture chamber." This week we're remembering Chris with Darren McCormack who got Chris' attention back in 2010 when he did a 300kg deadlift for charity. One of the advantages of speaking one-on-one with people I haven't spoken at length with in the past is getting to explore some fresh perspectives. So get ready for some discussions around positive baloney, how we all hate Chris in a good way, and and the "No Bullshit Rule." Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now
Community Audio
Jun 24, 2017 Nick Ritchey
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What do judo, workplace violence and Greg LeMond have in common? Listen in to find out on this episode of "Remembering Chris" with Becky Lyndon.
Topics: chris young, nicholas ritchey, becky lyndon, mighty cast, get mighty now
Community Audio
Jun 16, 2017 Nick Ritchey
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Where have we been since 2015? What’s happened since then? Why is Brian Nassar back with us? Listen in to find out.
Topics: Chris young, Nicholas ritchey, mighty cast, get mighty now, brian nassar, leukemia
Community Audio
Jan 12, 2016 http://www.GetMightyNow.com
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Episode details coming soon.
Topics: chris young, nicholas ritchey, mighty cast, get mighty now
Community Audio
Jan 12, 2016 http://www.GetMightyNow.com
audio

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Sometimes, less is more. How can you improve your life and training – not by addition – but by subtraction? Listen in as we toss around the idea of via negative and its applications to health and fitness. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, via negativa, nassim taleb, antifragile
Community Audio
Jan 12, 2016 http://www.GetMightyNow.com
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You’re a hard worker. You do everything right. But your results aren’t as good as you’d like them to be. What gives? In this episode we discuss common ways we all kid ourselves. Usually, we don’t even realize we’re doing it until a hard dose of reality sets in. Maybe you’ll realize a change is needed before it kicks you while you’re down. And if not, well, at least you’ll enjoy the same fun and games we had while recording this episode. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, kidding yourself, delusion
Community Audio
Jan 12, 2016 http://www.GetMightyNow.com
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Episode details coming soon.
Topics: chris young, nicholas ritchey, mighty cast, get mighty now
Community Audio
Jan 12, 2016 http://www.GetMightyNow.com
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Why do we fail to succeed? Isn’t it wonderful that every new year, we get to study New Year’s Resolutions?! What do the successes have in common? What do the failures have in common? What do these two groups have in common? What’s different? More importantly, which commonalities and differences actually matter? And is there something we’re missing altogether? In this episode, we focus on common causes of failure. Specifically, we’ll look at failures that stem from: - Procrastination...
Topic: Chris young, Nicholas ritchey, mighty cast, get mighty now, success, failure, prioritization,...
Community Audio
Jan 12, 2016 http://www.GetMightyNow.com
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It’s inescapable. When people are gathered, willies are waving. Whether at work, home or in the gym – social comparison and one-upmanship is impossible to avoid. It’s part of our nature. But being The Mighty Cast, we’ll focus less on keeping up with the Joneses through home remodeling competitions, and more on the gym aspect. When is it OK to wave your willy in the gym? Is it on the bench where your bro “spotted” you with a 100kg row? The quarter squat that looked AWESOME despite...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, social comparison, willy waving
Community Audio
Jan 12, 2016 http://www.GetMightyNow.com
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Do powerlifters ever do dumb things in the gym? Nah -- NEVER! But one little Internet troll by the name of Dave Tate argues that there are at least 15 dumb things powerlifters must stop doing. Listen in as we flame this little troll into oblivion… or don’t. Dave’s a pretty smart guy. We think you’ll agree. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, powerlifting, elite fts
Community Audio
Jan 12, 2016 http://www.GetMightyNow.com
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Is the sumo deadlift right for you? Simple question – tricky answer. Listen in to find out whether you should be deadlifting sumo, conventional, or something else. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, sumo deadlift
Community Audio
Sep 29, 2015 http://www.GetMightyNow.com
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Pickpockets, street magic and weight loss… What do they have in common? Everything! Tune in for an odd, but enlightening episode. You will learn tricks of the trade – for weight loss… And deceit! Enjoy :)
Topics: Chris young, Nicholas ritchey, mighty cast, get mighty now, weight loss, slight of hand,...
Community Audio
Sep 10, 2015 http://www.GetMightyNow.com
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Janae Marie Kroczaleski – known in the past as Matt Kroc, was recently outed on YouTube as being transgender. And it's left a lot of people scratching their heads. Why? Because Matt Kroc was about as alpha-male as you can get considering his: * All-time powerlifting world record holder for the 220lb class in 2009 * 2006 Arnold Classic WPO powerlifting middle weight champion * Marine - served presidential security under Bill Clinton * MuscleTec's face of powerlifting (until this came out…) *...
Topics: Chris young, Nicholas ritchey, mighty cast, get mighty now, janae kroc, janae marie kroczaleski,...
Community Audio
Aug 9, 2015 http://www.GetMightyNow.com
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Sometimes, the best rule is no rule. But you can’t have a game without rules. Since most rules are “made up as you go along,” this leads to a lot of silly rules. When these rules don’t change after the sport’s infancy – it just makes the sport look, well, silly. In this episode, we discuss ridiculous rules in popular sports. Enjoy!
Topics: Chris young, Nicholas ritchey, mighty cast, get mighty now, Olympic lifting, track, swimming, ian...
Podcasts
Jun 21, 2015 http://www.GetMightyNow.com
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Still struggling to lose a bit of weight? Learn what it’s like to lose over 150lbs with Chris’ close friend and best client turned personal trainer. Becky’s weight loss lessons are pure gold. Hear how she went from a timid, overweight mother to smashing fat with a hammer -- like a female Norse goddess in Valhalla. Even mighty Thor would nod with approval. This is Nick’s favorite weight loss discussion EVER, and the only diet podcast Chris didn’t whinge about (in fact, he even admitted...
Topics: Chris Young, Nicholas Ritchey, mighty cast, get mighty now, Becky Lyndon, weight loss, diabetes,...
Community Audio
Jun 6, 2015 http://www.GetMightyNow.com
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Jill Mills, multiple record holder in powerlifting, bodybuilding, and two time World's Strongest Woman joins us to discuss life, training, and the never-ending process of self-improvement. Get ready for some down-to-earth, practical advice you can use in addition to the usual tangents, giggles, and knowledge bombs. Special thanks to Jill Mills for joining us, and Brian Nassar for getting us all together. Enjoy!
Topics: Chris young, Nicholas ritchey, mighty cast, get mighty now, jill mills, world’s strongest...
Community Audio
May 24, 2015 http://www.GetMightyNow.com
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BENCH PRESS: bodybuilding vs. powerlifting style… How does your programming change depending on your main goal? Should you switch up your grip, reps, weight, setup, arch, rest periods, pauses, tempo, diet, recovery, volume, intensity, etc.? Or does it not really matter? Listen in to find out!
Topics: Chris young, Nicholas ritchey, mighty cast, get mighty now, bench press, bodybuilding,...
Community Audio
May 14, 2015 http://www.GetMightyNow.com
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Ever choked? No, not on food… if you’ve ever been ready to crush it, and failed miserably instead, you know what we’re talking about. From average Joe to Bobby Fischer to the Green Bay Packers, normal folk and extraordinary people are equally susceptible to choking. What causes the choke, and how can you guard against it? Listen in to find out. Enjoy!
Topics: Chris young, Nicholas ritchey, mighty cast, get mighty now, choke, the choke, dropping the ball
Community Audio
Apr 19, 2015 http://www.GetMightyNow.com
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CANI â Constant And Never-ending Improvement in Tony Robbins terms⦠something we all should be doing, and a good topic for regular reflection. In this episode of the mighty cast, we look at Chrisâs training on the road to recovery, which includes a Koalaâs sleep schedule. If youâre getting back into it or recovering from an injury yourself, you may learn a thing or two about how to adjust frequency, volume, variations, recovery, and approaching new PRs. This episode also includes some of...
Topics: Chris young, Nicholas ritchey, mighty cast, get mighty now, CANI, training, recovery, sleep
Community Audio
Mar 26, 2015 http://www.GetMightyNow.com
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You could have all the luck in the world, or none of it. What influences luck? How do you get more of it? And what does probability, the ultimate science of luck, have to say about it? From hot streaks, to regression to the mean, to timeless advice, youâll come away knowing something you didnât know about luck before. Listen in to learn more about how to stack the odds in your favor. Enjoy!
Topics: Chris young, Nicholas ritchey, mighty cast, get mighty now, luck
Community Audio
Mar 7, 2015 http://www.GetMightyNow.com
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Are you wasting hundreds of hours and thousands of dollars on weight loss methods that just donât work? Listen in to find out!
Topics: Chris young, Nicholas ritchey, mighty cast, get mighty now, weight loss, calories, myths, weight...
Community Audio
Feb 15, 2015 http://www.GetMightyNow.com
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Trying to do everything but doing a whole lot of nothing? Let’s change that. Did you know that Archimedes used to use a large lens and mirror to harness the power of the sun and set ships on fire during war? THAT’s the power of focus, and you can use the same idea to burn fat. In this episode we’re going to share our top 5 weight loss tips for fat loss. So drop everything, listen-in, and focus!
Topics: Chris young, Nicholas ritchey, mighty cast, get mighty now, weight loss, top 5, new year, new...
Community Audio
Jan 19, 2015 http://www.GetMightyNow.com
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New Years Resolutions are starting to wane, and the only thing that will save your ego is a good excuse! What’s yours? “I can’t do [insert exercise] because I have [insert weakness].” Please… Even with bad knees/back/shoulders you can still squat/bench/deadlift. How do I know? Because this last year Chris had shoulder surgery, a knee replacement, lost a quarter of his leg to flesh eating bacteria, lost the ability to walk, and damn near died… TWICE. He’s now going through the...
Topics: Chris young, Nicholas ritchey, mighty cast, get mighty now, excuses, neuropathy
Community Audio
Jan 6, 2015 http://www.GetMightyNow.com
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Who is Eric Broser? Imagine your physique goal taken to the extreme, and then some. The result is Eric Broser. Forget the skinny-fat quacks in lab coats on TV. We we have 2 hours of pure gold with a natural bodybuilding pro. Listen, learn, and enjoy! Special thanks to The Rogue Trainer for setting up this interview and joining us on the show! We cover: * Training for Muscle Mass * Steroids / PEDs * Pharma & Bodybuilding * Supplements * Science, Pseudoscience, Self-Education, and More Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, Eric Broser, The Rogue Trainer, PEDs,...
Community Audio
Dec 28, 2014 http://www.GetMightyNow.com
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Want to lose some weight? Before joining a diet cult, listen in. Thereâs nothing magical about weight loss. You donât have to demonize carbs, fat, meat, sugar, alcohol or gluten. You donât need to pledge allegiance to the Paleo gods. You just need a little math. âOH NO!â I hear you cry, âANYTHING BUT MATH!!â Donât worry, if you can balance your checkbook, you can understand the math of weight loss. And itâll be infinitely easier than swearing off eggs, bacon and pancakes for the rest...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, weight loss, energy balance, mifflin st...
Community Audio
Dec 14, 2014 http://www.GetMightyNow.com
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Break’s over! It’s time to get back into the gym and resume your gains. In this episode you’ll learn all about how to get back into the swing of things, and stay there. But first, here’s a scary lesson from psychology… If you think next week will be easier than this week, you’re wrong. And if you didn’t meet your expectations this week, you’ll be even more optimistic about next week! Don’t be like the alcoholic who says, “Tomorrow, I’ll stop drinking.” Tomorrow comes...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, procrastination
Community Audio
Nov 30, 2014 http://www.GetMightyNow.com
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This week we discuss training the calves, forearms and neck A.K.A. "The Forgotten Muscles" When, how and why should you train them? Listen in to find out.
Topics: forgotten muscles, calves, forearms, neck, chris young, nicholas ritchey, mighty cast, get mighty...
Community Audio
Nov 17, 2014 http://www.GetMightyNow.com
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Heard about the CEO fad of EXTREME exercise? Thatâs right â your extreme neighbor may be a CEO⦠then again, maybe not. CEOs have a lot of problems... But is extreme exercise one of them? And what happened to Nickâs voice?!? Listen in to find out on episode 119 of The Mighty Cast.
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, ceo, financial times, extreme exercise
Community Audio
Nov 3, 2014 http://www.GetMightyNow.com
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Poor lower back - ignored by almost everyone but the truly mighty. Give it the attention it deserves and it will reward you with with prevention, progress and pride.
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, lower back
Community Audio
Oct 18, 2014 http://www.GetMightyNow.com
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Despite a lifetime of diligent saving, it's possible to lose it all on a weekend in Vegas. Join us this week for the flip side of "10 things successful people do differently" as we pick apart 10 things losers might say or do. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, mistakes
Community Audio
Oct 13, 2014 http://www.GetMightyNow.com
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Join Zach Even-Esh, The Rogue Trainer and the usual gang for Episode 116 of The Mighty Cast! Founder of the Underground Strength Gym, Underground Strength Coach Certification and author of "The Encyclopedia of Underground Strength and Conditioning," Zach is a no-nonsense trainer with a brutal work ethic and focus on the basics. In this episode we cover: Drug Free vs. Drug Assisted Training & Trainees Common Mistakes made by Coaches and Trainees How to Train with Minimal Equipment...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, Zach Even-Esh, underground strength gym
Community Audio
Oct 12, 2014 http://www.GetMightyNow.com
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Join Zach Even-Esh, The Rogue Trainer and the usual gang for Episode 116 of The Mighty Cast! Founder of the Underground Strength Gym, Underground Strength Coach Certification and author of "The Encyclopedia of Underground Strength and Conditioning," Zach is a no-nonsense trainer with a brutal work ethic and focus on the basics. In this episode we cover: Drug Free vs. Drug Assisted Training & Trainees Common Mistakes made by Coaches and Trainees How to Train with Minimal Equipment...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, zach even-esh, underground strength gym
Community Audio
Oct 5, 2014 http://www.GetMightyNow.com
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Are successful people just lucky over and over again? Or do they string one success after another because they do things differently? Itâs well known in psychology that people are happy to blame their failures on bad luck, but love to attribute success to their actions. Sorry, you donât get to pick and choose. Either itâs mostly luck, or itâs mostly your actions. In either case, you have no control over luck, so focus on your actions. In this episode of The Mighty Cast you will learn in...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, success, grit, HBR, Harvard Business...
Community Audio
Sep 22, 2014 http://www.GetMightyNow.com
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After 2 months in the ICU - Chris returns to The Mighty Cast! Learn all about what happened this summer including travel, flesh eating bacteria and people turning into fishes... It's great to have you back Chris!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now
Community Audio
Aug 25, 2014 Nick Ritchey
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Coming soon...
Topics: Chris Young, Nicholas Ritchey, Mighty Cast, Get Mighty Now, Bulking
Community Audio
Jul 12, 2014 http://www.GetMightyNow.com
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Coming Soon
Topics: chris young, nicholas ritchey, mighty cast, get mighty now
Community Audio
Jun 21, 2014 http://www.GetMightyNow.com
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How much variation do you need? I know weâve bashed trainers recently, we often do. But this variation subject needs itâs own episode on The Mighty Cast. Listen in to learn how much, or how little variation YOU should have in your training. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, variation
Community Audio
Jun 7, 2014 http://www.GetMightyNow.com
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Nick and I love the old timers, we’re always banging on about them. Some say we’re kinda old timers ourselves. But those crazy old timers had some strange ideas too. And some rather dangerous training methods – you could say…. Listen to Mighty Cast 110 – Those Crazy Old Timers for some good lessons and some horror stories. Enjoy :)
Topics: chris young, nicholas ritchey, mighty cast, get mighty now
Community Audio
Jun 5, 2014 http://www.GetMightyNow.com
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I hope there are not too many who say, "Pretty useless, itâs you Chris." Seriously, there are some really bad trainers around; in person, online, and if you listen regularly to the Mighty Cast youâll know of the special love Nick and I have for media trainers. In this episode we help you guard against falling for the wrong trainer. Whether theyâre the Guruâs, unprofessional, or just canât help putting you on that "New" routine. Listen, guard yourself and enjoy!
Topics: Chris Young, Nicholas Ritchey, Mighty Cast, Get Mighty Now, personal trainer, attitude, competence,...
Community Audio
May 24, 2014 http://www.GetMightyNow.com
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Ho Hum, yet another interview. This week Nick and I speak with some old Geeza lifter named Ed Coan. Some say... "Heâs the Greatest of all Time!" Actually pretty much everyone says that. Consider this⦠When Ed set his Earth shattering total of 2463lbs in 1998 at 220lb bodyweight, the second place finisher totalled 2102! A difference of 361lbs, thatâs 17.17% ahead of all other lifters! Just to give you a reference point, if the Silver medallist in the 100m finishes in 10.00, then...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, ed coan, greatest of all time, ed coan...
Community Audio
May 9, 2014 http://www.GetMightyNow.com
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This week we have a real treat for you, an interview with one of the best equipped Powerlifters on the planet, Brian Carroll. Brian talks about his best lifts, including that insane 1175lb (532.7kg) Squat at 275 (125kg) bodyweight. We also dip into his excellent book, 10/20/Life, his comeback from serious injury with the help of Prof Stuart McGill, along with much, much more. As well as being super strong Brian is also super smart; do not miss this weeks show! Enjoy!
Topics: Chris Young, Nicholas Ritchey, Mighty Cast, Get Mighty Now, Brian Carroll, 10/20/Life
Community Audio
May 6, 2014 http://www.GetMightyNow.com
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You’re developing your Mighty physique but realize the art of living is about more than just an amazing body. Or you’re having a hard time being consistent enough with your diet and training to develop that dream physique. Or you’re merely not working hard enough in the gym. It’s time to get your head in the right place. In this episode of the Mighty Cast, Nick and Chris delve into the art of living with their “Rules to Live By.” Plunder this treasure chest for the gems inside - it...
Topics: Chris Young, Nicholas Ritchey, mighty cast, get mighty now, Allons Travailler, act as if,...
Podcasts
Apr 28, 2014 http://www.GetMightyNow.com
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You desperately want those highly prizes “chesticles”; you’ve been doing your Bench Presses but it’s not happening quite as quickly as you’d hoped. You look around the gym and you see the guy with that tight t-shirt doing Dumbbell Flyes; should I be doing that, you wonder…. Or is there something else I could be doing? Something even better! Well this episode of the Mighty Cast is for you. In Mighty Cast 105 – Best Chest Exercises, Nick and Chris ask whether Flyes are all that?...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, chest, chesticles
Community Audio
Apr 19, 2014 http://www.GetMightyNow.com
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Are you performing Olympic lifts? And is that REALLY such a good idea? The Olympic lifts are cool, but they're not for everyone. Used and abused by personal trainers, Crossfit gyms and newbies, the Olympic lifts should only be used by certain people, under certain circumstances to achieve specific goals. So who can do the Olympic lifts safely? When should you use them? And what should you use them for? Listen in to this episode of The Mighty Cast to find out. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, olympic lifts, snatch, jerk, clean and...
Community Audio
Apr 19, 2014 http://www.GetMightyNow.com
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Are you performing Olympic lifts? And is that REALLY such a good idea? The Olympic lifts are cool, but they're not for everyone. Used and abused by personal trainers, Crossfit gyms and newbies, the Olympic lifts should only be used by certain people, under certain circumstances to achieve specific goals. So who can do the Olympic lifts safely? When should you use them? And what should you use them for? Listen in to this episode of The Mighty Cast to find out. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, snatch, olympic lifts, clean and jerk,...
Community Audio
Apr 11, 2014 http://www.GetMightyNow.com
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The C Word... NO, Not THAT one! We're talking about CONSEQUENCES... those things that are born from your actions. In this episode of The Mighty Cast we look at common consequences people fail to consider -- and more sinister ones that even our beloved Nick still falls for. Listen in to learn how to have more of the good, and less of the bad because consequences can make or break you! Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, consequences, habits, attitude,...
Community Audio
Mar 30, 2014 http://www.GetMightyNow.com
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Do you really NEED to do direct ab work? It's been said that heavy squats and deadlifts are enough, but what if you want to do a little extra? In this episode of The Mighty Cast we go into more variations of ab work than there are clouds in the sky! Well, not quite, but you'll have no excuses left for doing regular old crunches! Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, abs, planks, side flexion, rotation,...
Community Audio
Mar 23, 2014 http://www.GetMightyNow.com
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If you could take any fitness shenanigans out of the world for good, what would you get rid of? This is the idea behind Room 101... based on the TV show, not 1984. Like the show, we asked people in our social media circles what they'd like to throw into Room 101. Chris plays the role of prosecutor and defense, Nick is judge and jury... A.K.A. Judge Dredd. Enjoy the shenanigans!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, room 101, judge dredd
Community Audio
Mar 13, 2014 http://www.GetMightyNow.com
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How do you break world records... more than once... in a single day? Let's ask our special guest, Mike Tuchscherer! In episode 100 of The Mighty Cast you'll learn... Who Mike is and why we like him How to make "instinctive" training more scientific What TRAC is and why you'll either love or hate it 2 Gems of Dietary Wisdom Current issues in powerlifting And why "conjugate" training probably isn't what you think it is! Big thanks to Big Mike for joining us so soon after the...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, mike tuchscherer, rts, reactive...
Community Audio
Mar 7, 2014 http://www.GetMightyNow.com
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What's holding you back? Problems are infinite... But solutions are finite. This is great news for you because whatever your problem is, there's probably a simple fix. Note, I said "simple" not "easy." In this episode we go over the top 5 problems we see most people having, and how to solve them.
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, food, sleep, consistency, training,...
Community Audio
Mar 1, 2014 http://www.GetMightyNow.com
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New Years Resolution Starting to Wane? Think you're too damn busy to train? Motivation always subsides... but what you do when this happens determines whether you succeed or fail. Which is it gonna be? In this episode of The Mighty Cast we look why "Too Busy to Train" is a lame excuse... especially with the many options available to you. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, productivity, busy, motivation,...
Community Audio
Feb 18, 2014 http://www.GetMightyNow.com
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Ever thought, "this is really stupid," but then gone on to do it anyway and regret it? This is part of our DNA as lifters -- some more than others... So in this episode of The Mighty Cast, we're going to cover hard lessons Chris wishes he'd learned a lot sooner. And maybe, just maybe, it might save you from surgery or extend your lifting career. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, hard lessons, injury, prevention,...
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Feb 12, 2014 http://www.GetMightyNow.com
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Is there more to lower body work than squats and deadlifts? There are lots of reasons to avoid the squat or deadlift, but most of them are poor. Guys, you probably don't have bad knees and ladies, you don't need to use the adductor machine (a.k.a. "anybody's girl"). This episode of The Mighty Cast is for more advanced lifters who - rather than avoid the squat and deadlift - want to supplement it. In this case, some other lower body exercises may be appropriate including: * Single Leg...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, lower body, squat, deadlift, single...
Community Audio
Jan 28, 2014 http://www.GetMightyNow.com
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Are you ever intimidated by the weight on the bar? Tired & wishing you were somewhere else? Just not in the mood? Fear, doubt & uncertainty can DESTORY a good gym session. In this episode of The Mighty Cast we discuss how NOT to be shy... & DOMINATE! Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, courage, fear, dominate, shy
Community Audio
Jan 24, 2014 http://www.GetMightyNow.com
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Do you have multiple goals? If so, you'll want to listen to this episode of The Mighty Cast where we discuss: * When multiple goals KILL progress * When it's OK to have multiple goals * Common mistakes newbies make in goal setting * How to set goals you're more likely to attain And what to do when you encounter obstacles & your goals change. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, goals, goal setting
Community Audio
Jan 15, 2014 http://www.GetMightyNow.com
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Machines? Why the HELL are you using MACHINES?!? I mean, what on earth could they possibly offer? Well - there may be a time and a place, which is why we discuss: * A history of the weight machine industry * What classifies as a machine * The two types of machines * Common problems with machines * What machines can't offer And answer a few questions: * Are machines worth the price? * Do cables count as free weights? * Should machines be used when training to failure? * Can you do cardio without...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, machines, nautilus, technogym, kinesis,...
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Jan 5, 2014 http://www.GetMightyNow.com
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Want to make your New Years Resolutions come true? Great! Then listen-up because episode 92 of The Mighty Cast is all about... New Years Success Secrets. You'll learn about: * Process vs. Outcome * Massive Action vs. Kaizen * Pre-conditions for success * The Overcommitment Trap And how a few of Nick's recent reads may have slightly biased this discussion ;) Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, new years resolutions, process,...
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Dec 30, 2013 http://www.GetMightyNow.com
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Nick Tumminello joins us this week to discuss The Deadlift Delusion on Episode 91 of The Mighty Cast. So, what's wrong with the deadlift? And who the heck is Nick Tumminello? Let's start with Nick. Nick Tumminello is: * The "Trainer of Trainers" * Owner of Performance University * Producer of 12+ instructional DVDs * Published in over 30 major health & fitness magazines And so smart that he can quotes himself to add authority to his arguments! So, what's wrong with the deadlift?...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, deadlift, nick tumminello, skepticism
Community Audio
Dec 25, 2013 http://www.GetMightyNow.com
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Forced to retire? No longer able to continue your sport of choice? If so, then you'll want to listen-in to this episode of the Mighty Cast! We discuss: * When you're really "done" * What to do instead * How to act "as if" it still matters (because it does) * Tough lessons & advice to people still lifting And how to keep kicking ass, setting records, and turning heads even if it's a little different from what everyone else is doing. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, retiring, advanced lifter, formerly...
Community Audio
Dec 16, 2013 http://www.GetMightyNow.com
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It's that time of year again... No, No, No, not THAT time, it's the time for... INFOMERCIALS! Love em or hate em (mostly hate em), they're here to steal your holiday money & guaranteed to disappoint your friends, family & enemies alike! With hearty "lower-your-defences" Money-Back Guarantees, it's not their fault if they suck, it's your fault you bought them! But if you're as proactive with your return as you were with your 4am purchase, you'll get your money back in a jiffy!...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, infomercials, christmas, holidays, tiny...
Community Audio
Dec 8, 2013 http://www.GetMightyNow.com
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Do YOU do direct arm work? If so, listen-in because if you really must train your arms, Chris is gonna tell you how! We discuss: * Frequency of Arm Training * Direct vs. Indirect Arm Training * Overrated Biceps Exercises * Underrated Biceps Exercises * Overrated Triceps Exercises * Underrated Triceps Exercises * Programming Considerations And how Chris added 4.5" to his arms without really trying. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, biceps, triceps, arms, direct arm
Community Audio
Dec 1, 2013 http://www.GetMightyNow.com
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Are your definitions holding you back? Definitions can make or break your success... For example: Is your "good diet" really that good? What's good about it? Is it helping you achieve your goals? Can you measure its "goodness," or is it just another case of wishful thinking? Are you taking supplements because you have a real deficiency, or did you just fall victim to saavy marketing? In this episode we discuss definitions of: * Strength * Success * Health * Progress * A Good...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, progress, strength, health, diet,...
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Nov 25, 2013 http://www.GetMightyNow.com
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Advanced lifter having difficulty progressing? Then listen-in because this Mighty Cast is for you! In Episode 86 we cover many advanced lifters problems & solutions including: * Goals * Simplicity * Complexity * Time * Programming * Emotion And end with a few great notes from our own senior physiotherapist and incessant voice of reason, Physio X. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, advanced, programming
Community Audio
Nov 18, 2013 http://www.GetMightyNow.com
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Fatten up a bit over the holiday season? Have a hard time making it into the gym? If so, you're in luck with this week's episode of The Mighty Cast where we discuss Just-in-Time Holiday Tips! You'll learn: * How much damage can be done * Real-life stories of stupidity * How to Earn Your Carbs, Alcohol, etc. * Many ways to avoid Mindless Eating And you'll get a healthy dose of motivation so the last month of this year doesn't completely ruin the previous 11! Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, holidays, mindless eating, consistency
Community Audio
Nov 18, 2013 http://www.GetMightyNow.com
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Fatten up a bit over the holiday season? Have a hard time making it into the gym? If so, you're in luck with this week's episode of The Mighty Cast where we discuss Just-in-Time Holiday Tips! You'll learn: * How much damage can be done * Real-life stories of stupidity * How to Earn Your Carbs, Alcohol, etc. * Many ways to avoid Mindless Eating And you'll get a healthy dose of motivation so the last month of this year doesn't completely ruin the previous 11! Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, holidays, mindless eating, consistency
Community Audio
Nov 11, 2013 http://www.GetMightyNow.com
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Are You Obsessed? Friends, family & colleagues look at you a bit funny when you mention your diet, training or lifestyle? Is it making your life better... or worse? In this episode of The Mighty Cast we discuss: * Obsession * What the "normals" and "sheeples" accuse * Why they don't understand your obsession * Different strokes for different folks * The appropriateness of your obsession * Following your passion and a good ol' check-in with reality... which is extremely...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, obsession, passion, goals, jealousy
Community Audio
Nov 4, 2013 http://www.GetMightyNow.com
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Are You Training too Hard? If you listen to The Mighty Cast, chances are, you just might be! In this episode we discuss: * What hard training is * The pros and cons of getting emotional * THE virtue that's necessary for success * How many times you should miss a lift * The problems with being a "hard trainer" Lastly, we help point out and help you identify... A BIG BLOODY SIGN ...that you're training too hard. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, overtraining, hard training, hard...
Community Audio
Oct 28, 2013 http://www.GetMightyNow.com
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Having trouble progressing past intermediate? On this weeks episode of The Mighty Cast, we discuss common problems that hold people back from becoming advanced and how to fix them. Topics include: * Strength & Body Composition * Specificity * Lagging Lifts * Lagging Body Parts * Programming Problems * The Problem with Hopping * Getting Freaked by Weights * Being too Bullish And of course, how to fix these problems with a bit of intelligent work on weaknesses. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, Lee Moran, goal hopping, programming,...
Community Audio
Oct 21, 2013 http://www.GetMightyNow.com
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Is Instinctive Training BS? On episode 81 of the Mighty Cast, we discuss how instinctive training can be used, and abused. Learn when it's good to listen to your body, and how to apply what you hear in a way that isn't detrimental to your goals. Some topics include: * Joe Weider's IT Principle * Fatigue Drops * Using RPE (rating of perceived exertion) * The Problem with Egos * Periodization * Managing Fatigue And finally, learn who should *NOT* be using instinctive training. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, instinctive training, joe weider, rpe,...
Community Audio
Oct 14, 2013 http://www.GetMightyNow.com
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Fears of a Beginner are this week's topic on Episode 80 of The Mighty Cast. Remember when you first worked up the nerve to set foot in a gym? Most fears regarding training, if not all, are unfounded. In this episode we discuss the most common beginner fears and problems. Topics include: * The Fear of Being TOO Big * The Fear of Hard Work * The Fear of Big Weights * Record Keeping * Programming * Changing it up * Cardio for fat-loss * Cultivating OCD * Dumb things beginners do And, of course, we...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, fear, muscle, big weights, fat loss,...
Podcasts
Oct 7, 2013 http://www.GetMightyNow.com
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2013 September Review This is the last of our monthly reviews for the foreseeable future. If you want more “news” like we’ve been posting in The Mighty Cast Reviews, join us on Facebook instead: * https://www.facebook.com/GetMightyNow * https://www.facebook.com/chrisyoung1966 * https://www.facebook.com/ritcheyonline Mighty Blog * http://www.getmightynow.com/are-you-gambling-with-alternative-medicine * http://www.getmightynow.com/allons-travailler *...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now
Community Audio
Sep 30, 2013 http://www.GetMightyNow.com
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Allons Travailler - Get on with it! In this episode of The Mighty Cast, we discuss the many and varied problems that can screw-up your training environment. Topics include: * Focus * Programming * Tiredness * Injury / Aches * Whinging / Whining * Atmosphere * Coaching * The Post-Mortem And of course... Getting on with it. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, training, atmosphere, environment
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Sep 23, 2013 http://www.GetMightyNow.com
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What doesn't your gym want you to know? Listen in to episode 77 of The Mighty Cast to find out! We discuss: * Why franchises are so profitable * How well they deliver (you can probably guess) * What "fitness" means... And how to make lasting gains that don't cost you a fortune in wasted time, money or both. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, commercial gyms, fitness, fat loss,...
Community Audio
Sep 18, 2013 http://www.GetMightyNow.com
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In episode 76 of The Mighty Cast, you're going to learn about 7 Big Mistakes to Avoid in the Gym. Without giving too much away, you're going to learn about problems with your: * Squatting * Deadlift * Bench Press * Rack Usage * Arms & Abs * Warm-Ups And of course no discussion of gym mistakes would be complete without mentioning... Cardio. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, gym, mistakes, cardio, warmups, squat,...
Community Audio
Sep 9, 2013 http://www.GetMightyNow.com
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The Stretch Zone... or how to make progress without killing yourself! In episode 75 of The Mighty Cast, we discuss The Stretch Zone, a topic of one of the many Earn Your Carbs videos in a bit of detail... over 2 hours actually :) Get ready to learn all about making changes that stick and avoid many common pitfalls along the way. Oh, and we may have one or two rants ;) Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, stretch zone, SMART goals, kaizen,...
Community Audio
Sep 2, 2013 http://www.GetMightyNow.com
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This week we have a 2 month review for ya! Due to Nick's vacation, there's a lot to catch-up on. But if you're new to the monthly reviews, here's what they're about... In the Monthly Review, we highlight interesting blogs, videos, books, podcasts, etc. that we came across during the month. A list of some of the things we discuss in episode 74 of The Mighty Cast includes: Mighty Blog * Your Own Relativity * Itâs a Little Embarrassing * Reacting to Setbacks * Examining My Bias - The Squat *...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, skeptic, supplements
Community Audio
Aug 25, 2013 http://www.GetMightyNow.com
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Trying to improve your squat, or get your training partner to stop making the same mistakes over and over? If so, you're in luck because in Episode 73 of The Mighty Cast, we cover the coaching cues for the squat from head to toe. And we cover it all, including: * The Essential Equipment for Squatting * Setting up for the Squat * The Descent * The Ascent And the often overlooked, post-mortem! Who knew two guys could talk about squat cues (with few other tangents) for over 2 hours!? Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, squatting, squatting cues
Community Audio
Aug 19, 2013 http://www.GetMightyNow.com
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After a month of silence... Nick returns from vacation and The Mighty Cast resumes! We all make mistakes... probably a few more than we'd like to admit... but these admissions are exactly what Chris & Nick are talking about on this week's episode of The Mighty Cast! Here's a little taste of what we're embarassed to have fallen for:  * Supplements  * Balance Training  * Heavy Duty  * UFO's & other conspiracy theories  * Hell  * Detox Cleanses   And unrealistic expectations! Chris...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, baloney, pseudoscience, detox,...
Community Audio
Jul 9, 2013 http://www.GetMightyNow.com
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Do YOU Need to Squat Ass to Grass? In Episode 71 of The Mighty Cast you will learn all about:  * Where Ass to Grass squats come from  * The Theory behind Ass to Grass squats  * The Reality of squatting Ass to Grass  * The Solution to the Ass to Grass Question  * Why there's so much darn confusion And when to use The Solution. "But," you may ask, "what's the solution?" Listen in to find out. Enjoy!
Topics: chris young, nick ritchey, getmightynow, the mighty cast, squats, low squats, ass to grass,...
Community Audio
Jul 9, 2013 http://www.GetMightyNow.com
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How specific do you need to train? In Episode 69 of The Mighty Cast we talk all about training specificity. Topics Related to Specificity Include:  * The SAID Principle  * The Bulgarians  * Brooks Kubik  * The Westside Method  * RTS (Reactive Training Systems)  * Other Popular Systems  * * 5/3/1  * * The Cube Method  * * Bodybuilding And we finish off with a bit of training psychology, your goals & realistic expectations as usual. Enjoy!
Topics: chris young, nick ritchey, getmightynow, the mighty cast, said principle, westside, rts, 531
Community Audio
Jul 8, 2013 http://www.GetMightyNow.com
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June Review 2013 In the June Review, we highlight interesting blogs, videos, books, podcasts, etc. that we came across during the month of June. Hereâs a list of some of the things we discuss in episode 70 of The Mighty Cast: Get Mighty Now Blog * Do You Need a Training Partner? * Certified or Certifiable? * Why Are You Doing This? * Must Have Microwave Cooking Tools Mighty Links * 4 Weightlifting Myths Destroyed * The History of Science: A Sweeping Visage of Science and its History *...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now
Community Audio
Jun 30, 2013 http://www.GetMightyNow.com
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Do you need more certification? When Chris was asked, "Are you certified to teach kettlebell training" by a client, he answered... "Why, yes I am." To which he was asked, "And what certification do you have?" "I've pressed a 48kg kettlebell overhead for 20 reps." Do you NEED more certification? This is the question we set out to answer in this week's episode of The Mighty Cast. We Discuss:  * Certifications and when they're needed or not needed.  *...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, pippa, certification, kettlebell,...
Community Audio
Jun 22, 2013 http://www.GetMightyNow.com
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Do you need a training partner? In episode 67 of The Mighty Cast we discuss the need for training partners. From some of the best training partners in the world to some of the worst people you could ever be paired up with, Chris Young shares his insights on the reality of training partners: * What to expect from a training partner * What makes an excellent training partner * What not to tolerate from a training partner * The pros and cons of training partners * How to develop your training...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, training partners, good training...
Community Audio
Jun 17, 2013 http://www.GetMightyNow.com
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Do you know the difference between INTENSE and HARD WORK? Well, there's a clear difference, and if you don't know it, it may explain why you're not getting the results you're after! In episode 65 of The Mighty Cast we discuss INTENSITY! Learn how to "Push it Real Good" as well as...  * The definition(s) of intensity  * How intensity varies with max effort work depending on your training level  * Intensity during Dynamic Effort (DE) work  * Intensity progressions for...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, intensity, dynamic effort, timed hell,...
Community Audio
Jun 9, 2013 http://www.GetMightyNow.com
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In the May Review, we highlight interesting blogs, videos, books, podcasts, etc. that we came across during the month of May. Hereâs a list of some of the things we discuss in episode 66 of The Mighty Cast: Get Mighty Now Blog * Ass to Grass Squats? I Doubt It! * The Art of Weight Selection * Transitioning to Max Effort * 5 Mighty Bench Tips Get Mighty Now Videos * Muscle Russell's BPC Southern Qualifier * 23/05/13 - Squats * 30/05/13 - Lower Body And of course some other fun videos &...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, may review, bpc qualifier, eric spoto,...
Community Audio
Jun 1, 2013 http://www.GetMightyNow.com
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Overtraining, Undertraining, High Volume, Low Volume, High Frequency, Low Frequency... Do the Bulgarians have it right with hours of daily training or is the HIT crowd on the right track? As usual, the extremes are pretty clear, but there's a whole lot in the middle. In this episode of The Mighty Cast the Rogue Trainer joins us once again to discuss: High Volume: Cerebral or Insanity? We cover our varied training programs and the many different approaches The mental and physical... * Pros of...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, brian nassar, rogue trainer, mike...
Community Audio
May 20, 2013 http://www.GetMightyNow.com
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What is speed work, should speed work be a part of your regular training, and how do you train for speed? These are a few of the questions we tackle in this week's episode of The Mighty Cast: Episode 63 - The Need for Speed. We look at Westside, CAT, RTS and our experiences with speed work to get a clearer picture of the many different ways to do speed work and the conditions under which it may benefit your training. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, rts, westside, cat
Podcasts
May 11, 2013 http://www.GetMightyNow.com
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Get your weekly dose of PMA (positive mental attitude) this week on Episode 60 of The Mighty Cast - Questions You Shouldn't Be Asking! Asking the right question... an important life skill too often ignored or forgotten. The way we frame the world is so important, it's one of the first skills taught in positive psychology and... despite our problems as skeptics with self-help gurus... is also usually a big part of their toolkits. But don't underestimate the power of positive framing & asking...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, questions, pma, positive mental...
Community Audio
May 5, 2013 http://www.GetMightyNow.com
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Paleo's all the rage these days, which makes it a perfect topic for episode 59 of THE MIGHTY CAST! In this episode we discuss: * The evidence for paleo (or lack thereof) * Paleo in practice vs. paleo in theory * Paleo's recent ranking in the US News and World Report * What Chris and I like and don't like about Paleo And the 5 things you can learn from paleo to improve your diet. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, paleo, strength of evidence, us news...
Community Audio
Apr 29, 2013 http://www.GetMightyNow.com
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The monthly review is one of the new things weâre doing in 2013. We highlight interesting blogs, videos, books, podcasts, etc. that we came across during the month. Hereâs a list of some of the things we discuss in episode 62 of The Mighty Cast: Get Mighty Now Blog Boo Bloody Hoo Mighty Squat Joe Weider RIP Critique of Rippetoe Throws Down Get Mighty Now Videos 3 Quickies 2 Training Videos A few New Home Gym Videos Other Articles The Best in Training And of course, a bunch of videos below......
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, tiny meeker, Mike Tuchscherer, Mark...
Community Audio
Apr 21, 2013 http://www.GetMightyNow.com
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Mighty April News... about Mighty Time! We cover Andrew Marr's stroke and exercise warning, the measles outbreak in Swansea, and Chris tears apart Mark Rippetoe's latest article. Just goes to show you can be a huge fan of someone and still disagree with them. Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, mark rippetoe, andrew marr, swansea
Podcasts
Apr 14, 2013 http://www.GetMightyNow.com
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With the passing of Joe Weider, Chris has a lot to say about the man and his legacy. Get ready for the completely fair and unbiased... TRIAL of JOE WEIDER In true mock-trial form with the accusations, the prosecution, the defense and honorable judge Nick passing the verdict. If you've got a man-crush on Joe Weider... this is NOT the podcast for you! Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, joe weider
Community Audio
Apr 7, 2013 http://www.GetMightyNow.com
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If you're looking to try something new minus the typical newbie and long-term injuries that accompany your activity... then you're going to LOVE this episode of the Mighty Cast! This week we welcome Marie Tanner to the Mighty Cast to talk all about training, injuries and prevention. Marie is a Senior Physiotherapist with the NHS in the UK, Chris' partner for many years, one of the special ladies who has been to Westside many times... and a great cook to boot! In her own words, "I hurt...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, Marie Tanner, physiotherapy, injury...
Community Audio
Mar 31, 2013 http://www.GetMightyNow.com
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The monthly review is one of the new things we're doing in 2013. We highlight interesting blogs, videos, books, podcasts, etc. that we came across during the month. Here's a list of some of the things we discuss in episode 56 of The Mighty Cast: Get Mighty Now Blog: * Is Your Environment Hurting You? * I Want It NOW! Get Mighty Now Videos: * 1 Mighty Mouth * 2 Quickies * 3 Training Videos Other Articles: * The Best in Training And of course several lifts from the Arnold Classic! Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, arnold classic, david hoff, Mark Felix
Community Audio
Mar 23, 2013 http://www.GetMightyNow.com
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The Rogue Trainer Brian Nassar joins us again in this week's episode of The Mighty Cast to discuss Abbreviated Training! In this episode we tackle the following questions: * What is abbreviated training? * Why is abbreviated training popular? * Who is abbreviated training for? * When is abbreviated training a good idea? * And when is it a bad idea? * Where does abbreviated training fit into your plan? And what consensus can we come to? Since The Rogue Trainer dropped from the call about...
Topics: abbreviated training, chris young, nicholas ritchey, mighty cast, get mighty now, brain nassar, the...
Community Audio
Mar 15, 2013 http://www.GetMightyNow.com
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In this week's Mighty Cast, we discuss Martial Arts! * How did martial arts develop? * Who should study martial arts? * Which martial arts are still useful today? * When are martial arts harmful? These are some of the questions we set out to answer in addition to talking about martial arts based fitness classes, the practice of getting all spiritual with it, and most importantly... what's right for you! Enjoy!
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, wrestling, bare knuckle boxing, mma,...
Community Audio
Mar 9, 2013 http://www.GetMightyNow.com
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Episode 53: February Review The monthly review is one of the new things we're doing in 2013. We'll highlight interesting blogs, videos, books, podcasts, etc. that we came across during the month. Here's a list of some of the things we discuss in this episode of The Mighty Cast: Get Mighty Now Blog: What would you tell your future self? Get Mighty Now Videos: 4 new quickies, 7 training & 0 mighty mouth! Chris' Current Reading: * Bad Pharma * Quirkology * Lolita * Assorted Christopher...
Topics: chris young, nicholas ritchey, mighty cast, get mighty now, february, neil degrasse tyson, joe...